Your Journey Begins Here
The foundations for creating lasting health through focus, meaning, and action.
ACADEMY OF AUTOMATIC HEALTH ENROLLMENT PLANSFlexible Options for All Six Foundations of Lifelong Health
Academy
Founding Beta
60-Day FREE Experience
$0 Today Then $97/month for 15 months
Complete Academy Experience
Six Foundations of Lifelong Health
Guided Lessons and 21-Day Challenges
Practical Tools and Resources
"Ask the Coach" Support
Founding Member Opportunity to Help Shape the Academy
🏅 60-Day Satisfaction Guarantee
Premier
Full Commitment
Receive the greatest savings.
Lifetime Access to Academy Materials
Bonus: One 60-Minute Personal Strategy Session ($197 Value)
4-Month Plan
Flexible Commitment
Spread your investment across four convenient payments.
Select Your Enrollment Plan
Contact Info
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The Academy of Automatic Health
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COURSE CURRICULUM
A complete 126-day step-by-step system designed to help you build sustainable habits for lifelong health.
30 Guided Lessons
6 Practical Playbooks
6 Guided 21-Day Challenges
The 6 Foundations of Lifelong Health
Each foundation includes a guided 21-day challenge where you engage, write, reflect, and follow real examples to build lasting healthy habits.
Foundation 1 — Nourishing Your Spirit, Mind & Body
Build awareness, improve nutrition, reduce stress, and create a strong foundation for lifelong health.
Foundation 2 — Mastermind & Body Architect
Create your personal blueprint by understanding how your mindset, body, and environment work together.
Foundation 3 — Cardio Rhythm & Flexibility
Improve energy, breathing, cardiovascular health, and freedom of movement.
Foundation 4 — Form & Technique
Develop body awareness, balance, stability, and injury-prevention strategies.
Foundation 5 — Skill Progression
Build strength, confidence, and sustainable performance through progressive training.
Foundation 6 — Maximum Gains
Measure progress, refine your habits, and create a lasting lifestyle that positively impacts yourself and others.
How Can We Help?
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FAQ's
The Academy is a 126-day step-by-step program organized into 6 modules, each featuring guided lessons, a practical playbook, and a 21-day challenge. This structured approach helps you build healthier habits through consistent daily action.
The Academy combines fitness, nutrition, mindset, and personal growth into one practical system that helps you build lasting habits instead of relying on quick fixes. Each lesson is designed to help you learn, apply, and sustain meaningful change.
Yes. Whether you're just getting started or looking to strengthen an existing routine, the Academy meets you where you are and provides a clear path to progress at your own pace.
Every journey is unique, but with consistent practice, most students begin experiencing meaningful improvements within 4–8 weeks, with stronger, lasting results developing over the following months. The Academy is designed to help you build lifelong habits that make healthy living your natural way of life.
Every lesson includes practical tools to help you understand, apply, and maintain what you learn, plus 24/7 email support whenever questions arise. Optional one-on-one coaching is available if you'd like more personalized guidance.
Yes. Once enrolled, you can move through the lessons on your own schedule while building habits through the structured daily progression.