The foundations for creating lasting health through Focus, Meaning, and Action.
Free Yourself From Stress and Elevate Your Life
The Academy of Automatic Health™ is a DIY course with a difference—combining a clear, self-paced path from where you are to where you want to be with human support from an expert trainer and holistic coach. The lessons connect the way you think, live, and move into one intentional approach to health.
What You’ll Experience
See how the complete method fits together
Discover the purpose behind each stage of your journey
Recognize how each part builds upon the next
Gain a clear picture of what you can accomplish
Course Mission
Commit to holistic well-being through The Academy of Automatic Health™ and create a life where healthier choices become easier to understand, practice, and sustain.
Develop greater clarity and personal capability by learning how to intentionally shape the conditions that support the life and health you want.
Establish a commitment to create a positive ripple effect—extending the benefits of healthier living beyond yourself to the people, environments, and generations you influence.
🌱 Beyond personal transformation, a portion of Academy proceeds helps develop sustainable living concepts that demonstrate how thoughtfully designed environments can make healthier living the natural outcome.
How Can We Help?
COURSE CURRICULUM
Build the foundations for lifelong health
40 Guided Lessons
6 Practical Playbooks
6 Guided 21-Day Challenges
Empowerment Strategy Keepsakes
Ask the Coach Support
Six Foundations
Engage. Write. Reflect. Act.
Activate deeper learning by utilizing your senses through guided challenges, real examples, and reflection—turning awareness into action and action into lasting healthy habits.
Foundation 1
Nourishing Spirit, Mind & Body
• What's Your Philosophy?
• Identity and Stories
• The Automatic Cycle
Discover how your philosophy, identity, and automatic patterns influence the way you think, feel, and act—creating the foundation for conscious, lasting change.
Foundation 2
Mastermind & Body Architect
• DNA & Epigenome
• Body Architecture
• Mastermind
• Universal Laws
Understand how your mind, body, and environment interact—and learn to consciously shape the conditions that make healthier choices and behaviors more natural.
Foundation 3
Cardio Rhythm & Flexibility
• Breathing
• Cardio
• Mobility
• Rhythm and Flow
Develop breathing, cardiovascular capacity, mobility, and rhythmic movement to build greater energy, adaptability, coordination, and freedom of movement.
Foundation 4
Form & Technique
• Body Awareness
• Alignment
• Balance
• Stability
• Injury Prevention
Master the principles of efficient movement through body awareness, alignment, balance, and control—building safer, stronger, more effective physical performance.
Foundation 5
Skill Progression
• Strength
• Coordination
• Focus
• Skill
• Progressive Training
Progress from individual exercises to purposeful, coordinated movement—developing strength, focus, confidence, and sustainable physical capability.
Foundation 6
Maximum Gains
• Integration
• Reinforcement
• Advancement
• Lasting Change
• Positive Impact
Integrate the entire method into your daily life with the Empowerment Catalyst Tools Reference—a time-saving guide with essential resources from all 6 foundations at your fingertips. Effectively reinforce healthy practices, advance your capabilities, and create lasting positive impact.